CXWORX...coming in February 2012...

CXWORX
  • A quick, efficient workout in 30 minutes
  • A tough workout that challenges you mentally and physically
  • Tightens and tones core muscles
  • Improves functional strength for balance, mobility and injury prevention
  • Better understanding of how the core works and its importance to your physical health
  • Motivates you to venture outside your comfort zone
No ordinary workout, CXWORX™ hits ALL these important points:
~ Core training
~ Strength training
~ Functional fitness
~ Educated and experienced fitness professionals
~ Group personal training

HOW FIT DO I NEED TO BE?
Les Mills CXWORX™ is low impact and low cardio.
Just bring your strength and determination! This class caters to all levels.








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