SPIN FOR THE ROAD with Debbie....



NEXT SESSION WILL BEGIN IN THE FALL !

Meeting on Saturdays 10:00 TO 11:30 a.m.
Price: $120 per person.


Class Description:
6 wk program with Debbie.
Deb has done extensive research on how to use the spin bike to improve your ride on the road.
Strength training and core work will be included along with a minimum 45 minute Spin ride.

Weather permitting the group will be meeting at The Fitness Studio at 8:30 a.m. and bike the 12 mile triathalon loop before the class.
This is optional for any member of the training....see how far you can push yourself as Deb takes you along for time trials - test and raise your endurance levels. Space is limited. Heart Rate Monitor highly recommended for this training.






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